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H&W Journal

will help keep
your medical
information

together!

NEW

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Basic Blue 

Health & Wellness Journal

9"x11" Spiral Bound

120 Pages

$39 

Health and Wellness Journal

Garden Flowers 

Health & Wellness Journal

9"x11" Spiral Bound

114 Pages

$39 

Health & Wellness Journal

Medical Organizer with Bonus12 Week Weekly Planner with Daily Symptom & Activity Tracker

CONTENTS

​Each section contains multiple pages for important note taking.

General Health Information

8-14       General Health Information

 

Doctors & Appointment Notes

16         Primary Care Physicians 

17-21    Specialists: Doctor & Therapists
22-41    Appointment Notes

42         Additional Notes


Medication List, Tests & More

44          Drug Allergies & Important Reminders    

45          OTC Medications & Supplements    

46          Medications: Quick Reference List

47-53     Medication List & Overview

54-61     Medical Tests, Hospital Visits & More

62          Additional Notes 

 

Health Care Bills & Expenses

64-65     Health Insurance Information

66          Pharmacy & Lab Information

67-71     Health Care Bills & Expenses 

72          Additional Notes 

Wellness & Notes

74-79       Mental Well-being
80-83       Nutrition Information
84-87       Fitness Information & Notes

88            Notes

 

Health Diary & Notes

92-115     Health Diary (Twelve Weeks)

116-117   Monthly View Health Assessment

118-127   Additional Notes   

Includes: double pocket folder for extra papers.

Health Diary & Weekly Planner Description:

12 week planner with daily symptom tracker. Use the diary to monitor your symptoms, sleep, appetite, medications, moods and activities to discuss with your doctor. Keep track of appointments and utilize the To Do list.

BONUS: 12 Week Planner / Symptom Diary is a detailed weekly planner with a symptom tracker with an easy rating system for monitoring your daily activities, moods and symptoms.​ Undated for any time of the year. Fill in your own dates and use as you need. 

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Health & Wellness Journal

Medical Organizer, 6 Month Weekly Planner with Symptom & Activity Tracker

CONTENTS

​Each section contains multiple pages for important note taking.

General Health information

p 6-10       General Health Information

 

Doctors & Appointment Notes

p 11         General Physician / Dentist

p 12-15    Specialists: Doctor & Therapists
p 16-24    Appointment Notes


Medication List, Tests & More

p  25         Medications & Supplements    

p  26-31    Medication List

p  32-37    Medical Tests & Evaluations 

p  38        Notes 

 

Health Care Bills & Expenses

p  39         Health Insurance Information

p  40-43    Health Care Bills & Expenses 

p  44-46    Notes 

Wellness & Notes

p  47-49    Mental Well-being
p  50-51    Nutrition Information
p  52-53    Fitness Information & Notes

p  54         Notes

 

Monthly Reviews & Notes

p  55-59    Monthly Assessments

p  60-61    Year In Review

p  62-66    Notes

6 Month Planner/Symptom Diary

•  Undated Monthly Calendar

•  Six month weekly planner with symptom tracker. Use the diary to monitor your symptoms, sleep, appetite, medications, moods and activities to discuss with your doctor. Keep track of appointments and utilize the To Do list.

The 6 Month Planner / Symptom Diary is a detailed weekly planner with a symptom tracker with an easy rating system for monitoring your daily activities, moods and symptoms.​ 6 Month Undated Planner for any time of the year. Fill in your own dates and use as you need. 

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click to view larger

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Write your notes: People to contact,  To Do, Goals, Weekly Notes,  Struggles, Achievements, Weekly Overview and Appointments

Daily Rating System

Easy to use - helps quickly reference areas of interest that need monitoring.

Rating System:

1 circle - Poor

2 circles - Fair

3 circles - Good

Categories Include:

  • Appetite

  • Sleep

  • Work / School Day

  • Mood

  • Activities

  • Appointments

  • Medication

  • 2 extra lines for your
    own specific needs

Purchase:

Undated Fill-In JOURNAL

6 months - fill in dates as you need

9"x11" Spiral Bound   •  144 pages

$39