179 pages for detailed note taking. 
9"x11" with white spiral binding. Tab dividing sections. Double back pocket folder for loose papers.
6 month undated weekly planner includes symptom/activies tracker with easy rating system. 
6 month at a glance calendar. 
Journal includes areas for notes in the catetories: 
	
	
General Health Overview
	
	
	
Doctor & Appointment Notes
	
	
	
Medication, Medical Tests & More
	
	
	
Health Insurance Bills and Expenses
	
	
	
Mental & Physical Well-being 
	
	
	
Monthly Overview Assessments
	
	
	
6 month Health Diary with Weekly Planner