144 pages for detailed note taking. 
9"x11" with white spiral binding. Tab dividing sections. Double back pocket folder for loose papers.
6 month undated weekly planner includes symptom/activies tracker with easy rating system. 
6 month at a glance calendar. 
Journal includes areas for notes in the catetories: 
	
	
General Health Overview
	
	
	
Doctor / Specialists Contact Information
	
	
	
Appointment Notes
	
	
	
Health Insurance Information
	
	
	
Health Insurance Bills and Expenses
	
	
	
Well-being 
	
	
	
Nutrition
	
	
	
Fitness & Exercise
	
	
	
Monthly Overview Assessments
	
	
	
Pages for Additional Notes