144 pages for detailed note taking. 

9"x11" with white spiral binding. Tab dividing sections. Double back pocket folder for loose papers.

6 month undated weekly planner includes symptom/activies tracker with easy rating system. 

6 month at a glance calendar. 

Journal includes areas for notes in the catetories: 

  • General Health Overview

  • Doctor / Specialists Contact Information

  • Appointment Notes

  • Health Insurance Information

  • Health Insurance Bills and Expenses

  • Well-being 

  • Nutrition

  • Fitness & Exercise

  • Monthly Overview Assessments

  • Pages for Additional Notes



Health & Wellness Journal (Undated) All Ages