179 pages for detailed note taking. 

9"x11" with white spiral binding. Tab dividing sections. Double back pocket folder for loose papers.

6 month undated weekly planner includes symptom/activies tracker with easy rating system. 

6 month at a glance calendar. 

Journal includes areas for notes in the catetories: 

  • General Health Overview

  • Doctor & Appointment Notes

  • Medication, Medical Tests & More

  • Health Insurance Bills and Expenses

  • Mental & Physical Well-being 

  • Monthly Overview Assessments

  • 6 month Health Diary with Weekly Planner



Health & Wellness Journal (Undated) Basic Blue

SKU: V4081905007